Cognitive mental therapy, often shortened to CBT, is a frequently used form of counseling that helps individuals identify and alter distorted patterns and behaviors. It is based on the idea that our reactions are directly influenced by our perception about situations , rather than the occurrences

Cognitive Behavioral Therapy (CBT) offers a powerful tool for analyzing our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and learn to challenge them in a health